In 100 g (Grams) of Seeds, breadfruit seeds, boiled there is 0.281 g of 18:1 undifferentiated.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Seeds, breadfruit seeds, boiled

Seeds, breadfruit seeds, boiled is a type of Nut and Seed Products. The most significant nutrients in Seeds, breadfruit seeds, boiled are listed below.

Water	59.3 g	59.3	g
Energy (calorie)	168 kcal	168	kcal
Energy (joule)	703 kJ	703	kJ
Protein	5.3 g	5.3	g
Total lipid (fat)	2.3 g	2.3	g
Ash	1.1 g	1.1	g
Carbohydrate, by difference	32 g	32	g
Fiber, total dietary	4.8 g	4.8	g
Calcium, Ca	61 mg	61	mg
Iron, Fe	0.6 mg	0.6	mg
Magnesium, Mg	50 mg	50	mg
Phosphorus, P	124 mg	124	mg
Potassium, K	875 mg	875	mg
Sodium, Na	23 mg	23	mg
Zinc, Zn	0.83 mg	0.83	mg
Copper, Cu	1.069 mg	1.069	mg
Manganese, Mn	0.132 mg	0.132	mg
Vitamin C, total ascorbic acid	6.1 mg	6.1	mg
Thiamin	0.29 mg	0.29	mg
Riboflavin	0.17 mg	0.17	mg
Niacin	5.3 mg	5.3	mg
Pantothenic acid	0.816 mg	0.816	mg
Vitamin B-6	0.298 mg	0.298	mg
Folate, total	49 µg	49	µg
Folic acid	0 µg	0	µg
Folate, food	49 µg	49	µg
Folate, DFE	49 µg	49	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	12 µg	12	µg
Retinol	0 µg	0	µg
Vitamin A, IU	238 IU	238	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.621 g	0.621	g
16:0 hexadecanoic, palmitic fatty acid	0.411 g	0.411	g
18:0 octadecanoic, stearic fatty acid	0.21 g	0.21	g
Fatty acids, total monounsaturated	0.293 g	0.293	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.012 g	0.012	g
18:1 undifferentiated	0.281 g	0.281	g
Fatty acids, total polyunsaturated	1.225 g	1.225	g
18:2 undifferentiated	0.942 g	0.942	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.283 g	0.283	g
Cholesterol	0 mg	0	mg
Tryptophan	0.088 g	0.088	g
Threonine	0.276 g	0.276	g
Isoleucine	0.317 g	0.317	g
Leucine	0.403 g	0.403	g
Lysine	0.408 g	0.408	g
Methionine	0.069 g	0.069	g
Cystine	0.083 g	0.083	g
Phenylalanine	0.571 g	0.571	g
Tyrosine	0.39 g	0.39	g
Valine	0.383 g	0.383	g
Arginine	0.354 g	0.354	g
Histidine	0.148 g	0.148	g
Alanine	0.241 g	0.241	g
Aspartic acid	0.585 g	0.585	g
Glutamic acid	0.742 g	0.742	g
Glycine	0.333 g	0.333	g
Proline	0.264 g	0.264	g
Serine	0.355 g	0.355	g

Nutrients in Seeds, breadfruit seeds, boiled